I am considering teaching a Pre-Natal movement class

topic posted Fri, January 30, 2009 - 2:06 PM by  Indigo
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I am considering teaching a Pre-Natal Specific BellyDance / Yoga Movement Class. I have studied quite of bit of Pre-Natal Movement and yoga these last 8 months and fully believe there is a need for a class such as this to get pregnant women moving at a appropriate pace and movement ability of women whom are pregnant. I am not Yoga certified however I am hoping to enroll into a year long program this fall. I have BellyDanced for many years performing and teaching and feel fully fine with the BellyDance portion. As well I feel fully fine helping pregnant women and understanding movements that are beneficial for pregnancy, their child, breathing, bonding, back pain, swollen ankles, balance and movements that can help with labor.
I guess I am wondering is there anything specific you would like to see in a course such as this? Any special consideration or concern? Any input or ideas you have would be helpful. Thank you, Indigo
posted by:
Indigo
Washington
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  • I totally agree that a prenatal bellydance class would be an awesome way to help pregnant women become more fit, as well as preparing their muscles for birth and post-natal.

    However, pregnancy is such a touchy topic. Most pregnant women want to feel safe and know that the instructor is certified in Pre and/or post natal fitness. I would suggest (if you haven't already) talking to groups like Oh Baby! Fitness (ohbabyfitness.com) and possibly becoming an instructor or partner through them. From what I've learned, the yoga certification isn't as important as the general fitness certification.

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