Back and Knee issues

topic posted Wed, September 23, 2009 - 9:31 AM by  Gleo
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I have a student with previous lower back and knee injuries that are still causing her problems. Her doctor gave her the OK to dance which I required she check on, though he did caution to be careful. This is a new situation for me. Even though I have personally dealt with a back injury, it rarely flares up. This specific student has issues that won't go away anytime soon.

Her posture will never be on par due to her back. It has a permanent sway in it and she won't be able to do some movements at all. Of course, back bends and turkish drops are right out at this point. *laughs*

I am thinking to ensure that she warms up and stretches well, encourage her to do it at home. Then, watch her for any signs of pain as well as tell her to let me know if she can't do something. Listening to your own body is key, but we all know some people just don't tell you they're hurting. (I'm guilty!)

What would you all suggest with this? Any other advice or experience with a student who has had injuries that limit them?
posted by:
Gleo
Illinois
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  • Re: Back and Knee issues

    Wed, September 23, 2009 - 11:14 AM
    As someone who has knee issues due to skeletal problems, drastic level changes are difficult. Turn might also be a problem, particularly fast turns.

    Encourage her to do as much leg strengthening as she can. If she can't do squats, there are alternatives. Joyce Vedral has a workout dvd aimed at older women called the "Cougar Workout" which has some alternatives to squats.
    store.joycevedral.com/product...eks.html
    She'd have to ignore the rather silly chatter but the information is solid.
  • Re: Back and Knee issues

    Thu, September 24, 2009 - 10:47 AM
    Not know the exact nature of the back problem it is hard to say but usually strengthening the abdominals will help with back pain. If she is unable to do abs on the floor standing lower ab locks, rolls through the three sets of abdominal muscles, and knee lifts using the abdominal area are all effective. Obviously, the pace and emphasis on correct and safe technique would be very important.

    Good luck to you both.
  • S
    S
    offline 37

    Re: Back and Knee issues

    Tue, September 29, 2009 - 9:47 PM
    All you can do is be sure she has warmed up and stretched, and try to get her to keep her posture as close to correct as possible. The rest is up to her. She may benefit from massage therapy, physical therapy, Feldenkrais, Alexander technique or various other methods, but that has to be her journey. I have found that body awareness is a huge factor in recovery. I feel that it is very important to develop body awareness, not only for those trying to heal, but for those who have not yet been injured. It helps you stay healthier and when you do get hurt, the awareness is already there so you can work toward healing right away instead of having to learn the awareness part!
    One thing to do is to lie down and very slowly move your limbs in your range of motion and note every little place that is tight or painful, or does not have smooth movement. Those are the areas that you want to very gently work on by moving yourself to those points and being very aware of them. Do not move to a point that it hurts, but to the point that you are aware of the spot. Try it on yourself. This is entering the range of therapy, so probably should not be done in class. I explained this very simplistically so that you can play with the idea. A therapist would lead the person in a more detailed approach. It is not recommended that dance teachers do any therapy unless they are indeed therapists, of course. See the "cover your butt" sections!

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